Degenerative disc disease occurs when the discs in between vertebrae of your spine begin to lose their elasticity and become brittle. These discs then cause pain that radiates throughout your back and down into your legs.
The best way to avoid this type of condition is to keep your body healthy and active. If you spend most of your time sitting on your butt, you are more likely to develop degenerative disc disease. And if you spend too much time watching TV or playing video games, you may also be putting yourself at risk of developing this health problem.
A lot of people who suffer from this condition go to a chiropractor to help relieve the symptoms. But, there are many things you can do to strengthen your core muscles and improve your posture to prevent this issue from occurring in the first place.
What Is Degenerative Disc Disease?
Degenerative disc disease (DDD) occurs when the discs in your spine deteriorate. This can cause pain, numbness, tingling, weakness, and other symptoms that make life difficult. DDD is caused by damage to the spinal cord, nerves, and bones. The most common causes of this condition are age and injury.
If you have any questions regarding DDD, then you should contact a doctor immediately. You may need surgery to treat the problem or you may be able to get relief from non-invasive treatments.
What is degenerative disc disease?
It’s a chronic disorder that affects many people at some point in their lives. It usually starts with lower back pain. Over time, the disks between your vertebrae can weaken and become less flexible. Eventually, they break down completely. When this happens, it can lead to nerve irritation, muscle spasms, bone spurs, and more.
Causes of Degenerative Disc Disease
Degenerative disc disease can be caused by many different things. Here is an overview of the most common causes.
It’s important to note that this article isn’t meant to replace the advice of your doctor. If you’re concerned about any symptoms, then talk to a medical professional right away.
- Poor posture
- Excessive stress
- Lack of exercise
- Smoking
- Heavy lifting
- Injury
- Certain diseases
- Medications
- Aging
If you have degenerative disc disease, then it’s likely that the problem started with one of these factors. However, it could also be a combination of several of them.
For example, it’s possible that poor posture combined with heavy lifting has led to your back pain.
However, if you want to avoid getting degenerative disc disease, you should make sure that you take care of yourself and your body. This means avoiding excessive amounts of stress, smoking, drinking, or taking medications.
You can do this by following the guidelines below.
Symptoms
Degenerative Disc Disease is a condition that occurs when the discs in your spine start to deteriorate over time. This means that you’ll be unable to move the way you used to. As a result, you might end up suffering from pain, numbness, tingling, weakness, and more.
If you’re wondering why this happens, then you need to know that degeneration of the discs can happen for several reasons. For example, genetics can make some people more prone to developing the problem than others. Also, certain conditions like diabetes, arthritis, or obesity can cause the discs to wear down faster.
In addition, age can also affect the health of your spine. If you’ve been diagnosed with the condition, then you should speak to a doctor. He or she will help you figure out what type of treatment is right for you.
There are many different treatments available for people who have degenerative disc disease. Some doctors recommend physical therapy, while others suggest surgery.
Treatments for Degenerative Disc Disease
Degenerative disc disease is one of the most common causes of back pain. When you have a herniated disc, your spinal discs start to deteriorate. This means that they become weaker and less able to support the weight of your body. As a result, you might feel constant pain in your lower back.
However, there are treatments available for this condition. The first step toward recovery is to learn how to manage the symptoms. If you want to get rid of these problems permanently, then you should consider getting surgery. Here’s more information on what you can do.
Treatment for degenerative disc disease depends upon the type of injury that you’ve suffered. There are two main options. One of them involves removing the damaged part of your spine with a surgical procedure known as a laminectomy. However, this option is rarely used because it carries risks and complications.
The other treatment method is to use a device that helps strengthen the area where the problem has occurred. For example, you may be given an injection to help stimulate nerve growth.
Preventing Degenerative Disc Disease
If you have been diagnosed with degenerative disk disease (DDD), then you should know that it can be treated. If you want to learn more about DDD, then keep reading.
This condition occurs when your discs become damaged by wear and tear. This means that they lose their shape, causing them to bulge outward. As these disks deteriorate further, the nerves in the spine may start to die off.
Luckily, there are ways to prevent this from happening. You need to make sure that you take care of yourself. Here are some tips for doing so.
First of all, you shouldn’t sit down at a desk for long periods of time. Instead, try to get up and move around every hour or two. Also, you should avoid lifting heavy objects. If you do end up having to lift something, then use the proper technique.
You also need to exercise regularly. Try walking for thirty minutes each day. It’s a great way to stay fit.
Conclusion
There are many different causes of back pain. If you want to know more, check out this article.
If you’re suffering from chronic back pain, you might be interested in reading the following articles.
You can read a detailed explanation of how to get rid of backache. You’ll learn that there are lots of ways to treat your condition, including medication, physical therapy, and surgery.
When you have back problems, you need to take action right away. This means getting medical help as soon as possible. The sooner you do so, the better chance you will have at avoiding long-term damage.
